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Abstract
We all know that modern life is full of frustration, demanding, busy schedules, etc. For many people stress is so common that takes a permanent place in their life. When the stress is less it can help you to motivate, but when these doses of stress increases regularly then your mind and body have to pay for it. Stress directly or indirectly results for nearly 80% of illness in the body causing the serious effects on brain, immune system, & etc.