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Abstract
This study aimed to evaluates the effects of cyclic meditation practices on influence of autonomic variables.Materials and Methods: The study was a two group pre-post study. The dependant variables were assessed prior to the intervention program and at the end of the training program. The study was conducted at anArmy Establishment in Delhi Cantt, 100 subjects were selected, 50 in experimental and 50 in control yoga group . Ages ranged from 25 to 40 years. The experimental group underwent fifteen days of cyclic meditation training and control group followed as usual routine schedule. The variables measured wereRespiration rate, pulse rate and bhramari time. Results: Significant pre-post changes were found in improvement in RR,PR and BHT after cyclic meditation. Conclusion: This suggests improvement inthe status of autonomic variables of armypersonnel.