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Water is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water. Even slight dehydration can cause headaches and impaired physical and mental functioning. The human body is made up of mostly water, and every cell requires water to function. Water helps with several functions, including- flushing toxins, outshock absorption, transporting nutrients, preventing constipation, lubrication, and hydration.

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