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Abstract

“Asana” is the Sanskrit word for a physical posture. Expressed in general terms Asana denotes a specific position which can be held in a relaxed and comfortable manner for a long period of time. In the 2nd Century before Christ, Patanjali wrote down the principles of Yoga practice in the “Yoga Sutras” (aphorisms). He named only the meditation posture “Asana” and the physical postures he termed “Yoga Vyayam”. However, in common usage the dynamic Yoga exercises also became known as Asanas.

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