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Abstract
Regular yoga practice can help you stay calm and relaxed in daily life, and can also give you the strength to face events as they come without getting restless. Yoga practice ideally includes the complete package of asanas (body postures), pranayamas (breathing techniques), meditation, and the ancient yoga philosophy, all of which has helped several anxiety patients recover and face life with new positivity and strength. The effect of exercise on anxiety has, however, been reviewed. There is some evidence of an anxiolytic effect, with aerobic exercise possibly more beneficial than non-aerobic exercise. There is also some evidence that exercise may be particularly beneficial in people with more severe anxiety. Many people use yoga therapy to manage; mental and emotional problems, such as stress, anxiety, or depression, conditions and disorders, such as ongoing low back pain ,chronic or long-term pain and overall health and well-being.