Main Article Content
Abstract
Good health is the foundation of learning and academic performance. In children and youth, health is akin to growth. In today’s world physical education is essential. Man can live healthy and better life only by doing physical exercise. Today new and new diseases are emerging and have made big harm to man’s body. Man life has become dependent on medicines. For example digest medicine, medicine for excretion, medicine for sleep, etc. Because of these medicines man has become like a walking robot. How sad it is that man has time to do the service of technical gadgets like car, freeze, television but he does not have time to take care of his valuable body. Through physical education man can live his day to day life healthily. Physical education plays important role in man’s development and proves helpful for better physical, mental, social, emotional and spiritual life. We know that healthy mind lies in healthy body. Now a days video games and computer games have taken the place of our traditional games. Man does not have time to play indoor or outdoor games in the modern age of technology. Sport is important for man’s all round development and for living healthy life. Today very fast changes are seen in the field of physical education. First of all man gets physical education and then gets social education Thus man’s social education has the basis of physical education. The education today has become technological education. There is a paradigm shift in the education. The education has become so much dependent on technology that man does not spare enough time to take care of his or her body which is a valuable gift of nature to human being. Physical education makes the immunity of our body stronger and so makes body more healthy and only a healthy man can contribute for the society.