Main Article Content
Today modern world has understood the importance of yoga in the life and it is again back in our society. Media plays an important role in highlighting yoga for everyone. Many saints and experts have taught its therapeutic effects. The yogic techniques have developed the inner strength of the individual which is world-wide accepted. In modern times, yoga is recognized for its fitness, meditative and therapeutic effects. Therefore the aim of this paper is to explain the Role of Yoga in Sports.