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Abstract

The Science of Yoga is an ancient one. It is a rich heritage of our culture. Vedas and several older books make a mention of the usefulness of Yoga in the treatment of certain diseases and preservation of health in normal individuals. The problem of Heart has grown enormously in last decades. Heart diseases describe a range of conditions that affect your heart. Disease under the heart disease umbrella include blood vessel diseases, Such as Coronary artery disease, heart rhythm problems(arrhythmias) and heart defects you’re born with (congenital heart defects),among others. Regular Yoga practice can help to reduce the level of sugar in blood, along with lowering blood pressure. Yoga also keeps our weight in control and reduces the severity of the symptoms and slowing the rate of progression of the diseases. The improvement in various biochemical indices and stress reduction by practicing Yoga can enable a person with better healthy living.

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