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Abstract
Zumba is a combination of salsa and aerobics. As long as you move to the beat of the music you are participating in the exercise there’s no right or wrong way to do Zumba. Since Zumba involves the movement of the entire body – from head to toe, from your arms to your shoulder, to hips to your feet. You will perform full body workout that doesn’t feel like workout. With Zumba a workout isn’t even a workout: it’s like a fun, social dance party – with exercise being the biggest perk! Workout doesn’t have to be a chore. In Zumba the music is fast, upbeats and contagious, so you can’t stop but keep moving. And since it takes place in groups Zumba is one of the best ways to get your friends in on your exercise routine. In the recent years Zumba is one of the most popular exercise crazes and with a good reason. There are many health benefits of Zumba including its ability to burn calories, workout the entire body, boost the metabolism, increase endurance, boost mood, increase coordination and improves confidence.