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Abstract

The purpose of the study was to found the effect on hatha yogic sadhana with and without diet counseling on dining habits among obese children. The study was conducted on 90 obese children and they are divided into three equal groups of 30 each. Group – I as Control group, Group –II as Hatha yoga sadhana with diet counseling and Group – III as Hatha yoga sadhana without diet counseling. Experimental group underwent 25 weeks practice in Hatha yoga sadhana with and without diet counseling whereas the control group did not underwent any of the yogic practice. The dining habits were measured before and after the experimentation. The data were analysed by Analysis of Covariance (ANCOVA) and it was concluded that the hatha yoga sadhana with diet counseling, hatha yoga sadhana without diet counseling had

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