Main Article Content
Abstract
"Physical wellness is generally significant for person. It is fruitful and important piece of life. Customary exercise and physical activity are fundamental for sports. I present paper with following targets to clarify idea of Pranayama, to review writing on pranayama, to clarify job of Pranayama is significant in physical wellness. It incorporates M. M. Gore, Balakrisn an and Krishnaswamy, K.V.V. Prasad, Rajapurkar M.V., Lolage and Beras writing diagram on physical training.”