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Abstract
Stress is becoming a nearly unavoidable part of life. Talking about adventurous sports, there are many like scuba diving, sky diving, base jumping, hiking, etc. And it’s surprisingly true that getting engaged in such adventures can stir our emotions making feel both fearful and cheerful at the same time; these have some positive side effects on your physical, mental and social health too. An adventure freak is not leading only an excitement packed life but also a healthy one. A great way to increase self-confidence and promote a positive attitude, getting out of your comfort zone is sometimes the only way you dig deep enough to get rid of negative thinking. Let’s list some of the health benefits being enjoyed by such adventure-seekers. People may choose to work off their stress in a gym, or relax it all away during meditation or prayer, but for those people with a love of the extreme, the more sedate methods simply won’t work, and will lead to a further build-up of stress and frustration that needs to be worked out. Adventure sport is really cool activity and it’s a best for coming out from stress and fears