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Abstract
According to Swami Rama “Yoga is Sanskrit word. It is derived from the root ‘Yuj’ which means union. In Yoga the embodied spirit is made to become one with atman by certain methods. Yoga means union with the universal spirit Yogasanas not only work to bring fitness and vigour to physical body, but also harness our will and emotions to improve our power of analysis, insight and vision. They calm the mind and steady the emotions, still not losing the sharpness of intellect, which is the key of human progress. The science of yoga is dedicated to helping people to change their personalities and lifestyles.