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Abstract
Physical Health and fitness are closely related and often interdependent. To live long and successful happy life, fitness and Health is must. In recent times maintaining the physical fitness and Health is the biggest challenge. Movement and physical activity are basic functions for which human organism was crated, Advances in modern science and technology provide all amenities and conveniences that make our life easier and comfortable which almost eliminated the need of physical activity in most of every ones daily life. At the same time handling such amenities creates lots of pressure and stress; affect our mental health , alertness and personal relationship. The progress of medical science led to elimination of most of common health problem. But the changing lifestyle increases the chronic health problems such as hypertension, diabetes, strokes etc. A fitness and Health movement was taken place gradually at the and of the 20th century. People need to understand that good health is mostly self-controlled. Positive lifestyle could prevent leading causes of health and wellness problem. The fitness and Health Could be enhanced through participation in quality fitness and health program focused on enhancing the overall quality of life.