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Abstract
The state of study it is seen that yoga has been going on a long ago time. Human beings are providing valuable guidance on diet, monastery, vihar and Bramhachrye. In keeping with this, we see that individuals are making self-fulfilling development and self-promotion. Yoga sadhana has become an integral part of human life and food, clothing, shelter, Health education and yoga practice are also becoming a necessity for human beings. Meditation is focused on attention, thought and breath being aware of breathing automatically controls the thought process and thus relaxes mind completely.Nowaday, more and more people are turning to yoga and embracing yoga to make their lives happier. Review of literature methodhas been used for thisstudy