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Abstract
Yoga is a group of physical, mental and spiritual practices the origins of yoga have been speculated to period of Aryans culture. It is mentioned in vedic youg of. Rigveda Aryans give to India, a physical fitness gift. through it. It is a complete system and no other set of exercises has been able to complete with it in so far as a whole is concerned. It encompasses physical development of each and every part of his body-outer as well as inner circulation of blood, breathing, mental equilibrium, emotions, feelings, desires, senses, intellect and thought and finally to his union with the supreme, a sense of equilibrium, serenity and peace to the individual and the world around it is most Popular in the world. its features. also it is described in bhagwatigita also It is described in Bhagwat Purana, Patanjali has, however been reckoned as the greatest exponent of yoga. It is not actually he, who brought this about but ne gave it a definition shape in his immortal book Rajya Yoga which in itself is considered a path for self-realization therefore to study of Indian yoga and its benefits. chose this topic for research paper.