Main Article Content
Abstract
The purpose of the study was to know the effect of Effect of Six Week Ladder Skill Training on Vital Capacity of Kabaddi Players. To achieve this purpose forty (n = 40) male kabaddi players were randomly selected from Gevrai Tanda who regularly practice in various mondals. The criterion variable of vital capacity was measured by using the equipment of Peak Flow Meter. Pre Test was taken after that players were divided into two groups: experimental group 20 players and control group 20 players. Only experimental group were underwent 6 weeks ladder skill training and the training was planned with the consultation of the experts and the training was conducted for six weeks duration. The experimental group underwent ladder drills training sessions of 20-minute duration on 10-minute recess period, administered in 6 weeks with three days per week, whereas the control group adhered to their normal daily activities during recess time. After six week training Post Test were administered and data were collected, the collected data were analyzed by using ‘t’ test. The level of confidence was fixed at 0.05 levels in all cases. The above table shows that on the basis of mean difference there was difference between the means of pre and post test of control and experimental group of Kabaddi Players in reference to vital capacity. To see this difference is significant or not at 0.05 level of significance. Researcher further calculated ‘t’ test & above table shows that there is significant difference between pre and post test of experimental group of Kabaddi Players as the calculated ‘t’ value 4.19 is greater than