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Abstract
Yoga is a complete process of perfection of an individual by developing consciousness to its fullness. Vethathiri Maharishi’s Simplified Kundalini Yoga is a physical, mental and spiritual discipline package for developing strength, awareness, character, and consciousness. The complete system, referred to as “SKY”, evolved by Maharishi consists Simplified Physical Exercise, Kaya Kalpa practice, Simplified Kundalini Yoga and Introspection. Vethathirian nine types of Meditation by concentrating the mind on the life force and conclude it by focusing on the eternal state which is the origin of life force. Simplified Kundalini Yoga (SKY) - The human being is a combination of the physical body, mind and life force. To acquire and maintain inner peace and harmony, self knowledge and systematic physical and psychic practices are essential.