Main Article Content
Abstract
The motivation behind this audit is to exhibit the fundamental standards of a sound sustenance in female athletes advanced by the most recent logical recommendations. The predominance of female competitor Triad, Eating issue, and self-perception issues among female athlete reviewed. Inadequate nourishing admission is more typical in female athletes than in their male partners. Appropriate eating routine is foremost for dynamic people to keep up satisfactory vitality during physical action and for post activity recuperation.