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Abstract
The reason for the examination was to inspect the impact of Zumba and Floor Aerobics exercises on chosen parts of wellness of young ladies between the age bunches 19-22 years. The chose segments of Fitness for the examination were Explosive strength and Flexibility. For estimating, Explosive Strength – Standing wide hop and Flexibility - Sit and venture test were mulled over. An all out 30 subject was randomly chosen for study.