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Abstract
As indicated by the author, meditation has a novel regular significance in Yoga. It has benefits on a physical, mental and otherworldly level for the duration of the life of a person. Meditation is the seventh part in Ashtanga Yoga, the job of meditation is by all accounts significant at each phase of human life. Through meditation and yoga, man gets profound into the cognizance of his psyche. By pondering. Meditation brings otherworldly fulfilment and harmony.