Main Article Content
Abstract
The benefits of sports and physical Activity on our mental health are endless improved mood, decreased chance of depression and anxiety, better and more balanced lifestyle. The government’s sporting future in a new window strategy has mental well being at its hearts we already know that sports are beneficial for our physical health. But there’s good news. In recent years, Research also found that sport participation can positively affect our mental health. As sports professionals we can help to prevent mental illness y addressing it early and creating condition where it is acceptable to discuss too openly.