Main Article Content
Abstract
The article presented provides useful information on sports and mental health. Sports improve mental health. Mental health is essential for improving the performance and winning of sports at the highest levels. Mental health problem is increasing in the fast and competitive life. Stress, anxiety, aggression, emotions, sadness and properly expressing success are all things that can be handled well through sports. In the article definition of the game, the effect of poor mental health on sport the definition of mental health, the impact of the game on mental health, the mental health problems and solutions to the player are mentioned here.