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Abstract
Carrying on with a sound life intends to have favoured with mental and physical wellbeing. Be that as it may, sadly, present day man living in this materialistic world is pursuing name, distinction and cash. Expanded pressure and uneasiness, despondency are the highlights of present day life. In this race, he is losing his lone his physical wellbeing yet in addition is experiencing mental unsettling influences. There are not very many individuals who are making the most of their physical and emotional well-being. Numerous individuals are immersed in stresses, nerves and disappointment.