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Abstract
Yoga benefits for mind to improve the whole quality of everyday life. Today, sportsman’s regular practice yoga to improve their all-round personality development. Specially, Yoga improves mood, anxiety and depression decrease, concentration improves, memory improves, kinaesthetic awareness increase and relieves stress. Yoga will improve performance and work capacity of sportsman. The mind-body connection in yoga is essential to helping sportsman develop mental acuity and concentration. Yoga helps you to relax not just tight muscles, but also anxious and overstressed minds. It is concluded that yoga practice to development of mentally builds-up a positive attitude in a person and to lead a normal day to day life.