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Abstract
More and more of us are looking for fitness programmes that address not just the body but the concentration, too. We are turning to holistic forms of exercise that aim to develop the whole person. Power Yoga and Pilates are the two leading forms of concentration on body fitness. Practiced regularly, they can benefit every aspect of our lives, from our posture to our moods, and our physical well-being to our sense of happiness and peace. Power Yoga and Pilates continue to be refined as people seek new ways of maintaining their well-being despite busy life styles. Power Yoga Pilates is the latest incarnation of concentration on body exercise, a practice that draws on both systems to create a dynamic and fully integrated workout.