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Abstract
Now these days yoga therapy has been mostly used for the treatment of both somatic and psychic diseases. Yoga is one of the ancient Indian principles which rules over one's body and mind, by participating, it enable a person to attain peaceful and healthy life. The great saint Pantanjaly enumerated RAJAYOGA, which lays down an eight-fold path called EIGHT LIMBS OF YOGA, the third anga is called ASANA, Asana is defined as static posture. Thus yoga, a specific system of postures, will not only help to keep a person normal but also practiced to prevent and treat certain diseases.