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Abstract

“Physical fitness is important thing in any human life, physical fitness is a state of health and well-being and more specifically, the ability to perform aspects of sports and any competitions. I present research paper with following objectives are to explain how can become physically fit, To overview one physically fitness to study at development and maintenance of physical fitness it includes flexibility is most important thing in physical fitness, Developing our cardio-respiratory endurance is not an easy job to develop this part of fitness, Doing almost any kind of regular exercise will help us develop a healthful body.”

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