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Abstract
BhagvatGeetaat its heart is an indispensable universal guide to help a common man to navigate the battle of life. Geetadoeshuman not present a system of philosophy. It is basically practical. It is a handbook of self-realisation and guide to action. Practice of Dhyanyoga as described in Chapter no. 6 of Geeta helps one to elevate self-concept and emotional maturity. And practice of meditation of chapter six helps to better manage aggression and stress to lead human being towards satisfaction of life.