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Abstract
Yoga is an old science which is helpful to keep up physical, mental, profound and social wellbeing. We can keep up every one of these sorts of wellbeing with the assistance of standard yoga practice. The significant idea of Jain Vishva Bharat Institute is that "CeeCmÙe meej ceeùeejes" is significant. You have a lot of information yet it must get into your own training. On the off chance that it isn't, at that point there is no utilization at all of your insight. You know very well that Yoga isn't negligible treatment yet it fixes a wide range of diseases. Knowing every one of these things of your advantage, you are not rehearsing yoga is designated "Pramad".