Main Article Content
Abstract
Yoga postures are the physical positions that coordinate breath with movement and with holding the position to stretch and strengthen different parts of the body. Yoga exercises will improve over all flexibility and strengthen the lower back to provide support for the strong upper body the archers develop. Wrestling, Weight lifting Power lifting are included as sports for strengths. At the time of playing the sports player injured. The best way to prevent these injuries is through proper warm-up and an all around program of flexibility and strength exercises. The paper is based on secondary data. The researcher done this study on the behalf of internet source and books sources. The finding of this study Games follow this Exercise in daily for better way for the performance of the sports person. So yoga plays a better role for sports in deferent way.