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Abstract
Yoga in daily life is a system of practice consisting of eight levels of development in the areas of
physical, mental, social and spiritual health. When the body is physically healthy, the mind is
clear, focused and stress is under control. This gives the space to connect with loved ones and
maintain socially healthy relationships. When you are healthy you are in touch with your inner
Self, with others and your surroundings on a much deeper level, which adds to your spiritual
health. The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga exercises
have a holistic effect and bring body, mind, consciousness and soul into balance. The main goals
of “Yoga” are physical health, mental health, social health, spiritual health, self-Realization or
realization of the Divine within us. These goals are attained by Love and help for all living
beings, respect for life, protection of nature and the environment, a peaceful state of mind, pure
thoughts and positive lifestyle, Physical, mental and spiritual practices, Tolerance for all