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Abstract
With the coming up of globalization, the environmental conditions have changed. It has led to
change in structure, technology and people. Recent technologies have not only made the world a
smaller place, but they have transformed the nature of work. The unpredictable turbulent
environment has made workplaces much more complex and difficult to adapt. These prevailing
conditions at workplace have imposed major wellbeing and health challenges for employees at
organizations. After realizing the human cost organizations are trying their best to have the most
valued workforce, as healthy and happy employees will create positive organizations.
Nourishing employee’s health is a primary responsibility of organizations. According to WHO
(1948), “Health is a state of complete physical, mental and social well-being and not merely the
absence of disease or infirmity."Owing to this organizations have comprehended the fact that a
global and comprehensive health care approach is the need of the hour. In order to restore
employee’s health, organizations have realized the importance of providing mind-body
relaxation. Organizations are relying on Yoga as a practical tool for enhancing and maintaining
employee’s physical, mental, emotional and spiritual health. This paper is an attempt to explore
the efficacy of yoga at workplace.