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Abstract

Ample evidences suggest that yoga is a strong predictor of good health. Further it has also
been reported that yogic practices affect not only physical health but mental health too. The
purpose of this research article is to find out the ways in which yogic practices, which are
proven predictor of better health, can also help in making the society a better place to live.
To fulfill this objective review of researches has been done. Those researches were reviewed
which show a correlation between yoga and mental health. For collection to required data
Pubmed, Research Gate, Shodh Ganga and Google Scholar data bases were searched.
Researches show that there is significant correspondence between yoga and good mental
health. Mental health is not a miserable condition for individual only but it made the family
to suffer.

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