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Abstract

Yoga is regarded the oldest tradition of self-transcendence. The evaluation of yoga is
associated with Indian culture. The word Yoga comes from the Sanskrit word ‘Yuj’ meaning to
join, or unite. It implies joining or integrating all aspects of the individual-body with mind and
mind with soul to achieve a happy, balanced and useful life. It unites the individual with the
supreme. Yoga is not a religion. It is a way of living that aims towards a healthy mind in a
healthy body. Yoga and meditation have become popular in the world. Current research also
confirms that meditating and doing yoga can boost overall well-being and resilience to stress
factors.

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