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Abstract
“Educating the mind without educating the heart is no education at all.” (Aristotle)
Yoga is an essential part of an entire Activity Program which increases the flexibility and
strength of body. Yoga is of course the exercise of the physical, mental and spiritual wellbeing
of the individual that was coined in ancient India. Yoga should be a mandatory subject
till the secondary school. Through the process of controlled breathing and improved focus,
Yoga teaches to calm oneself in distressing times. Such positive impact is helpful in social
and mental development of a child.