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Abstract
“Yoga was my Destiny, and for the past seventy years, yoga has been my life, a life fused with
the practice, philosophy, and teaching of the art of yoga.” Iyengar, B. K. S.
Yoga has been defined in many ways in India. It is nothing but a process of body and soul. It
stable senses. It is a method by which one can overcomes all sufferings. It is an art of right
living. It works on all aspects of person: the physical vital, mental, emotional, psychic and
spiritual. Its aims are to remove ignorance from life, to develop consciousness of truth, pure,
absolute knowledge, real self and love.