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Abstract
The present paper discuss about women empowerment through yoga and yogic diet.
Women empowerment is essential to global development for many reasons. A better economy,
improved workforce, and lower rates of domestic violence are just a few of the reasons why
empowering women is beneficial for society as a whole. Since ancient times, yoga has been
practiced as a form of holistic therapy. An increasing number of studies now demonstrate the
physical, mental and emotional benefits of regular practice. If you want lower stress levels,
better concentration, self- confidence and improved flexibility, yoga is wonderful way to get
there. Yoga practicing and yogic diet allows us to recognize our inner capabilities, rather than
constantly focusing on the outer world. Recognizing our unique gifts and talents is an
empowering experience, which we can take off the mat and into the world. This is why
embracing yoga as a tool for self-reflection is an effective way for women to feel empowered.
Keywords: holistic, domestic violence, capabilities, workforce, embracing