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Abstract
The International Day of Yoga, celebrated on June 21st each year, has become a significant global event that promotes the practice and understanding of yoga. This review paper explores the essence of yoga, its historical roots, and the impact of the International Day of Yoga in fostering a deeper connection to the true spirit of yoga. It highlights the physical, mental, and spiritual benefits of yoga and emphasizes the role of this occasion in spreading awareness and encouraging a holistic approach to well-being. Furthermore, this paper discusses the diverse initiatives and activities undertaken on International Day of Yoga, showcasing how it has become a catalyst for positive change on a global scale.