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Abstract
In today’s competent world adolescents find it difficult to stick to the societal frames of identity formationand cope up with the challenges of daily life. This induces a lot of anxiety within the adolescent, which is reflected not just in studies but also in their behaviour.Yoga has been proven as a therapy system and a number of research has been done in the area of Anxiety. This case study attempts to analyse and the remedial aspect of yoga and its impact on the coping of the individual. The participant is a female of 14 years, who was going through severe anxiety issues with respect to studies and had behaviour issues related to the same. Yoga therapy has been provided for three months continuously. From the pretest and post test comparison intervention was found effective to reduce both state and trait anxiety of the participant.