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Abstract
Teenagers are full of mental and physical energy. They are in the state of body building age as their final ossification of bones and process of reaching full development to adulthood is taking place. In addition to that they are in a confused state of mindas their secondary sexual characteristics start showing their presence on their body. At this age they should eat healthy food; but instead many of these teen age children have faulty food habits and these habits continue in their youths also. Teenagers tend to skip breakfast so they can’t manage the morning rush of work, school and college timings.