Main Article Content
Abstract
Today we are in 21 century there is a landmark development in the science & Technology including space, defense, atomic energy, computer, internet service etc. By the internet invention we can collect required information within a fraction of second from any part of the universe. Due to this advanced scientific technological invention the body movements of the human being have been restricted. Tension & competitive feeling increased. Man has been felt the prey of stress, hypokinetic and psychosomatic diseases. So time has come that man should not ignore the importance of Yoga.